About Lindsey
Lindsey Cosgrove is a licensed clinical social worker practicing in Mississippi with 17 years of professional experience. She focuses on helping people manage stress, anxiety, depression, grief, and relationship concerns. Lindsey creates a calm space for clients to speak openly about what matters to them and to start making practical changes.
Her approach is straightforward and collaborative. Lindsey uses client-centered work to follow each person's priorities and Cognitive Behavioral Therapy to identify unhelpful thinking patterns.
Background and approach
Mindfulness techniques are woven into sessions to help with worry, sleep, and emotional regulation. Sessions are conversational and goal-focused. Lindsey works with people on parenting strain, career stress, compassion fatigue, ADHD, and intimacy-related struggles.
She also supports clients dealing with trauma, bipolar challenges, and life transitions. Many people come for short-term coaching-style work, while others choose longer therapy to dig deeper. Lindsey adapts methods to fit each person's pace and needs, and she helps set small, achievable steps between meetings.
She offers appointments by video, phone, live chat, or text-based messaging so therapy can fit into daily life. Lindsey practices in English and is licensed in Mississippi as a Licensed Clinical Social Worker - LCSW.
Therapeutic approaches and how they work online
Lindsey blends client-centered work with Cognitive Behavioral Therapy and mindfulness practices. Client-centered therapy means sessions follow the person's concerns and priorities, with the therapist listening and reflecting to help clarify what matters most. CBT focuses on spotting thought patterns that lead to stress or low mood and practicing small changes to shift them. Mindfulness techniques teach simple attention and breathing practices to reduce rumination and improve sleep and focus.Finding the right approach is part of the work together. Lindsey will talk with each person about goals, preferences, and what has or hasn't helped before. She adapts approaches over time so sessions match current needs and practical life demands in a collaborative way.
Online therapy offers several practical benefits for this style of work. Video calls allow face-to-face conversation and visual cues, while phone sessions can be a good choice when bandwidth is limited or a quieter option is needed. Live chat and text-based messaging work well for brief check-ins, homework review, and coaching-style support between sessions. These options make it easier to fit therapy into a busy schedule and to use different formats as needs change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 17 years
- Licensed
- Mississippi
- Languages
- English