About Lindsay
Lindsay Lee is a Licensed Clinical Social Worker (LCSW) who helps people facing stress, anxiety, trauma, depression, and relationship struggles. She speaks plainly and focuses on practical steps a person can use between sessions. Lindsay brings 13 years of experience in social work to her online practice in New Jersey.
Her work history includes roles supporting survivors of domestic violence and sexual assault, people living with severe and persistent mental illness, and young people coping with trauma and loss in schools.
Background and approach
She has also worked with military families dealing with deployment and with professionals experiencing compassion fatigue and secondary traumatic stress. More recently she provided supervision to new social workers in Colorado. Lindsay earned a Master of Social Work at Tulane University and holds a certificate in International Social Work.
She also holds CSW and LCSW credentials in Colorado and Louisiana as listed in her profile. In sessions she focuses on building a helpful working relationship first. She listens for what matters most to each person, then suggests concrete skills and small changes that fit daily life.
She pays attention to how family and work affect mood and stress and helps people try different ways of coping. Lindsay aims to work side by side with each person to set realistic goals. She values clear communication and practical tools that support everyday functioning.
If someone wants a down-to-earth approach and guidance for handling big emotions, she offers focused, experienced support.
How evidence-based techniques are used in online therapy
Cognitive-based approaches focus on identifying unhelpful thinking patterns and replacing them with more balanced thoughts. This helps with anxiety, depression, and stress by giving clear tools to change how someone reacts to problems.Trauma-informed care emphasizes safety, pacing, and understanding how past experiences shape current reactions. It helps people who have experienced abuse or violent events to regain control and learn coping strategies that reduce reactivity and distress.
Finding the right blend of approaches is part of the work. The therapist will collaborate with each person to choose techniques that match their goals and daily life. This is an ongoing conversation and adjustments are made as progress is seen.
Online sessions offer several practical benefits. Video calls let people see nonverbal cues and work closely in real time. Phone sessions are useful if bandwidth is limited or someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice, or ongoing coaching between scheduled meetings. These options make it easier to fit therapy into a busy schedule and to use strategies in the moments they are needed.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Experience
- 13 years
- Licensed
- Louisiana, Colorado, New Jersey
- Languages
- English