About Linda
Linda Delany-Glassman is a Licensed Clinical Social Worker who helps people manage stress, anxiety, low self-esteem, depression, trauma, grief, and family or relationship strain. She also supports clients facing sleep problems, parenting challenges, anger, bipolar symptoms, and attention concerns. Linda writes plainly and listens closely to what matters most to each person.
Linda trained at Rutgers University and holds a Master of Social Work degree. She has about 18 years of experience in the mental health field and has spent over a decade in outpatient settings.
Background and approach
Earlier work included providing in-home services to children in the foster care system. Her style is person-centered. That means she starts with the client's goals and priorities.
She uses practical tools from cognitive behavioral and solution-focused approaches to help people make small changes that add up. Sessions are straightforward and goal-oriented. Conversations focus on problems that show up day to day, skills to manage reactions, and steps to try between meetings.
She aims to help people find clearer ways to cope and move forward. Linda works with people across the lifespan and values a warm working relationship. She practices as an LCSW in New Jersey and conducts sessions in English.
People looking for help can expect a calm, direct approach that highlights what they can do next.
Approaches and online therapy that fit your life
Linda uses cognitive behavioral techniques to help people spot unhelpful thoughts and try new behaviors. This approach is useful for anxiety, depression, sleep problems, and managing mood swings.She also draws on solution-focused methods, which break problems into smaller steps and focus on what works now. That approach can be helpful for coping with life changes, parenting challenges, and short-term goals.
Finding the right mix of approaches happens together. The therapist will review your concerns, goals, and preferences, then try tools that match what you need. Clients and the therapist adjust the plan as progress happens.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can fit into a busy day or require less bandwidth. Live chat and text are useful for brief check-ins, written reflections, or when typing feels easier than speaking. These options make therapy more flexible and easier to fit into school, work, or family life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Family conflicts
- Grief
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Trauma and abuse
- Experience
- 18 years
- Licensed
- New Jersey
- Languages
- English