About Leslie
Leslie Jones is a Licensed Clinical Social Worker in North Carolina who helps people facing stress, anxiety, low self-esteem, depression, and major life changes. She guides clients who are coping with motivation struggles, addiction concerns, sleep problems, trauma and compassion fatigue. Her style is straightforward and supportive for people ready to try practical steps toward feeling better.
Leslie centers sessions on each person’s strengths and experiences. She treats clients as the experts on their own lives and works alongside them to set realistic goals.
Background and approach
Conversations focus on clear skills and small changes that add up over time. Her approach blends cognitive behavioral techniques with mindfulness and motivational interviewing. That means she helps people notice unhelpful thoughts, build simple habits, and find internal reasons to stay motivated.
These tools are used in ways that fit each client’s daily life and routines. Leslie has three years of professional practice as an LCSW. She brings practical experience supporting people through transitions, grief, and burnout.
Sessions aim to be calm, direct, and focused on what’s useful right now. People who choose her can expect a paced, goal-oriented process that respects their timing. Leslie helps break larger problems into manageable steps and checks in on progress along the way.
How Leslie’s Approaches Work Online
Leslie uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking patterns and to practice different reactions. CBT is useful for anxiety, low mood, and sleep problems because it focuses on clear steps and homework tasks.She also draws on Mindfulness Therapy to teach simple attention and breathing practices that reduce stress and improve focus. Mindfulness exercises are brief and can be done between sessions to ground difficult moments.
Finding the right approach is part of the work together. Leslie will talk with each person about goals, daily routines, and what has or hasn’t helped before. She adapts the mix of CBT, mindfulness, and motivational interviewing based on what fits a person’s life and preferences.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy flexible. Video calls let people work face to face and practice techniques in real time. Phone sessions use less bandwidth and can fit into a lunch break. Live chat and text messaging are useful for brief check-ins, tracking progress, or shorter coaching-style support. These options help people access consistent care without major travel or schedule disruption.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Coaching
- Compassion fatigue
- Coping with life changes
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- North Carolina
- Languages
- English