About Leslee
Leslee Negus is a licensed clinical social worker based in New York. She brings seven years of professional experience to sessions and focuses on stress, anxiety, mood concerns, and life changes. Leslee aims to help people build confidence and find clearer direction when life feels overwhelming.
She works with people experiencing depression and bipolar mood challenges. She also helps those struggling with low self-esteem, motivation, and workplace stress. Conversations focus on practical steps people can take between sessions and small changes that add up over time.
Background and approach
Leslee believes each person knows their story best and brings strengths to the work. She offers support while helping clients explore goals and next steps at their own pace. The tone in sessions is collaborative and straightforward.
Her approach suits people who want clear, actionable strategies alongside personal reflection. Sessions can include planning, skill practice, and checking what worked in daily life. Leslee aims to make the process feel manageable even when problems seem large.
She accepts sessions in English and offers several online formats. To begin, people complete a brief matching questionnaire and then schedule according to availability. Leslee uses her clinical experience to help people move toward more satisfying routines and a greater sense of purpose.
Therapeutic techniques and online care that fit your life
Leslee uses evidence-based therapeutic techniques aimed at practical problem solving and mood regulation. One common approach focuses on identifying current thoughts and behaviors that keep stress and low mood going, then testing small changes to shift how people feel. This method helps with anxiety, depression, and motivation by breaking larger problems into manageable steps.Another approach centers on building routines and coping skills for mood disorders. It involves creating daily plans, monitoring mood patterns, and practicing specific skills to reduce mood swings and increase stability. This work is useful for people managing bipolar or recurring depressive episodes who want clearer day-to-day tools.
Finding the right approach is part of the therapeutic process. Leslee collaborates with each person to choose techniques that match their goals and preferences. She adjusts strategies over time based on what is helpful in real life, so the plan evolves with the client's needs.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a deeper exchange is needed. Phone sessions can be easier if bandwidth is limited or a camera feels uncomfortable. Live chat and text-based messaging work for brief check-ins, skill practice, or when a quick touchpoint fits a busy schedule. These options make it simpler to fit therapy into daily life while working toward steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Bipolar disorder
- Experience
- 7 years
- Licensed
- New York
- Languages
- English