Laura Hunter, LCSW

Evidence-based approaches and online therapy that fit your life

Laura uses evidence-based therapeutic techniques focused on clear, practical work. One common approach helps people manage anxiety and stress by identifying triggers and practicing coping skills. This involves learning simple exercises to lower anxiety and testing them in everyday situations.

Another approach addresses relationship and intimacy-related concerns through improved communication and behavioral changes. Sessions include role-playing hard conversations and planning concrete steps to rebuild trust and connection. A third area targets attention and organization by developing routines, breaking tasks into smaller steps, and using reminders that match a person’s daily schedule.

Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, try methods that seem likely to help, and adapt plans based on what actually works. Clients and therapist check progress and tweak strategies together.

Online therapy offers flexibility across multiple formats. Video calls allow face-to-face work when demonstrating skills matters. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging provide ongoing support and quick problem solving between scheduled appointments. These options make it simpler to fit therapy into a busy life.