About Laura
Laura Davis is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, low self-esteem, depression, and grief. She also supports people facing relationship or intimacy concerns, trauma and abuse, eating and anger issues, career changes, and ADHD. Her work includes coaching and fostering greater self-love.
She works with clear, practical steps and straightforward conversation. She focuses on building a collaborative connection so clients feel heard and understood.
Background and approach
From that basis, she and the client set concrete goals. Sessions aim to break down overwhelming problems into manageable actions. The tone is direct, kind, and goal-oriented.
Therapeutic methods include acceptance and commitment ideas, cognitive behavioral techniques, client-centered listening, and tools drawn from dialectical behavior therapy and motivational interviewing. Laura uses these approaches to help people notice thoughts, try new behaviors, and strengthen coping skills. Expect hands-on strategies and simple homework to practice between meetings.
Laura brings eight years of clinical experience to her practice in Pennsylvania. She emphasizes practical change over long explanations. She encourages people to think of therapy as a form of self-care and self-love.
That perspective guides how she plans sessions and sets priorities. Sessions are aimed at helping people make steady progress toward clearer thinking, better emotion management, and improved relationships. The work is collaborative and paced to each person’s needs.
Laura keeps language plain and steps achievable so parents and busy adults can follow along easily.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on actions that match their values. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify unhelpful thoughts and try new behaviors to improve mood and functioning. Client-Centered Therapy prioritizes a warm, nonjudgmental space where the client leads the pace and focus of sessions.Choosing the right approach is part of the work. The therapist will talk with each person about goals, preferences, and how they respond to different methods. Together they will try techniques and adjust plans based on what helps most, making the process collaborative and flexible.
Online therapy offers several practical benefits. Video calls let people have more in-depth conversations with visual cues, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging work well for brief check-ins, real-time coping skills, or when scheduling a longer session is difficult. These options make it simpler to fit therapy into a busy life and to continue steady progress without frequent travel.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Eating disorders
- Grief
- Intimacy-related issues
- Relationship issues
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Pennsylvania, New Jersey
- Languages
- English