Korenee Walthour, LCSW

Evidence-based approaches and online care

Korenee uses evidence-based therapeutic techniques that focus on clear skills and practical change. One common approach emphasizes identifying unhelpful thinking patterns and practicing alternative ways of thinking to reduce anxiety and improve mood. This method helps with stress, depression, and low self-esteem by teaching specific exercises to reframe negative thoughts.

A second approach centers on building daily routines and coping skills. It focuses on small, repeatable actions such as short grounding exercises, brief behavioral experiments, and step-by-step habit changes. This can be especially useful for managing grief, improving motivation, and handling attention challenges like ADHD.

Finding the right approach is a team effort. The therapist will discuss goals, try methods, and adjust based on what feels most helpful. That collaborative process helps match techniques to each person’s needs and preferences rather than relying on a single method.

Online therapy offers flexible ways to meet. Video calls let people work face-to-face when a longer conversation is needed. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are useful for quick check-ins, short coaching, or when scheduling a real-time conversation is difficult. These options make it easier to fit therapy into busy lives and maintain steady progress.