About Kimberly
Kimberly Moret is a licensed clinical social worker with ten years of practice in California. She focuses on helping people who feel exhausted, overwhelmed, or worn down despite outward success. Kimberly listens for the things that drain energy and helps clients find clearer direction and rest.
Her work is aimed at people juggling high demands - careers, caregiving, leadership roles, and big life changes. She helps clients who face chronic stress, anxiety, low self-worth, burnout, body image struggles, and trouble sleeping or eating.
Background and approach
Sessions address the emotional and behavioral patterns that keep problems going. Kimberly uses a mix of evidence-based therapeutic techniques and mind-body practices. That can include practical skills to shift anxious thoughts, breathing and grounding tools to calm the nervous system, and approaches that pay attention to how the body holds stress.
The focus is on small, steady changes clients can use day to day. Her style blends support with direct work on goals. She creates a space that is compassionate yet action-oriented, so people can both understand what is happening and try new ways of coping.
She also helps people rebuild trust in themselves after difficult relationships or emotional harm. Many clients come for work on life purpose, communication problems, forgiveness, and self-love. Kimberly also offers coaching-style support for career questions and transitions.
Her aim is to help people move from merely coping to living with more balance and clarity.
Therapeutic approaches and online care
Kimberly often blends cognitive-behavioral strategies with mindfulness-based practices. Cognitive-behavioral approaches focus on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce anxiety and improve mood. Mindfulness-based techniques teach present-moment awareness and simple exercises to calm the nervous system and reduce reactivity. She also uses somatic-informed tools that pay attention to body sensations. These techniques include breathwork and grounding exercises that help lower physical tension and improve sleep and stress regulation. Together these methods address both thoughts and bodily responses to stress. Finding the right approach is part of the work and is decided together. The therapist will listen to your goals, try methods that suit your needs, and adjust the plan as you progress. This collaborative process helps match techniques to what feels most useful for you. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different days and schedules. Video allows face-to-face connection for deeper conversation. Phone sessions can be a good shorter check-in when bandwidth or camera use is difficult. Live chat and texting are useful for brief check-ins, coaching-style support, or when writing feels easier than speaking. These options make it easier to fit therapy into a busy life while keeping the focus on progress and practical change.Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Experience
- 10 years
- Licensed
- California
- Languages
- English