About Kimberly
Kimberly Herrick is a licensed clinical social worker practicing in New York with ten years of experience. She focuses on helping people manage stress and anxiety, build self-esteem, and navigate relationship challenges. Kimberly also supports people facing life transitions and those seeking coaching to increase motivation and confidence.
She starts by listening to each person's story and identifying their strengths. Sessions are practical and goal-oriented. Kimberly helps clients break problems into manageable steps and practices skills between meetings.
Background and approach
Her approach centers on collaboration. She treats clients as partners and works at a pace that feels right for them. This makes room for both short-term problem solving and longer-term personal growth.
Kimberly uses straightforward techniques to build coping skills and improve everyday functioning. She helps people notice unhelpful patterns and replace them with workable habits. Homework tasks are simple and tied to daily life.
People who choose Kimberly often want guidance that is direct but compassionate. She supports people who want to feel more confident, handle stress better, and make clear changes during difficult times. The goal is practical progress people can feel in their day-to-day lives.
Evidence-based approaches and flexible online care
Kimberly uses evidence-based therapeutic techniques that focus on practical change and coping. One common approach helps people learn specific skills for managing anxiety and stress, such as breathing exercises, grounding strategies, and step-by-step planning to face stressful situations. Another approach focuses on building self-esteem and motivation by identifying strengths, setting small achievable goals, and practicing new habits that reinforce confidence.Choosing the right approach is a collaborative process. Kimberly works with clients to pick methods that match their goals, needs, and preferences. Together they try strategies, track what helps, and adjust the plan as progress is made.
Online therapy offers several practical benefits. Video calls let people see facial cues and practice skills in real time. Phone sessions can fit into a lunch break or be used when bandwidth is limited. Live chat and text messaging allow for quick check-ins and brief coaching between sessions. These options make it easier to keep momentum and fit therapy into a busy life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Coaching
- Coping with life changes
- Experience
- 10 years
- Licensed
- New York
- Languages
- English