About Kendall
Kendall Britt is a licensed clinical social worker who focuses on practical support for people facing stress, anxiety, and family-related struggles. She offers straightforward help for parenting stress, relationship strain, grief, and changes that feel overwhelming. Kendall uses clear, goal-focused conversations so people can try new ways of coping between sessions.
She draws on Client-Centered Therapy to create a respectful, nonjudgmental space. That approach helps clients feel heard and guides the direction of work.
Background and approach
Kendall also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and develop different habits that reduce anxiety and low mood. Kendall has five years of experience working with adults in Virginia. Her focus includes panic attacks, caregiver stress, addictions, and issues commonly faced by young adults and women.
She aims for practical strategies people can use right away. Sessions cover problem-solving, emotion regulation skills, and communication practice for family concerns. She uses Motivational Interviewing techniques when people want to change habits such as substance use or other compulsive behaviors.
The work is collaborative and paced to each person’s readiness. People who choose Kendall can expect a mix of short-term skill building and longer work on deeper patterns when needed. Her goal is to help clients feel more capable managing everyday challenges and major life transitions.
She holds a Virginia LCSW license.
How Kendall's approaches work online
Client-Centered Therapy focuses on building a respectful, listening relationship where the client's goals guide each session. This approach helps people who need a calm place to sort feelings, make decisions, or rebuild confidence. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches specific strategies to change unhelpful patterns. It is often used for anxiety, depression, panic attacks, and worry about life changes.Finding the right approach is part of the work. Kendall will talk with each person about their goals, preferences, and what feels most useful. Together they decide whether to prioritize skills work, deeper exploration, or a mix of both, and adjust the plan as progress is made.
Online sessions offer practical options: video calls for face-to-face conversation, phone sessions when video is not needed, and live chat or text-based messaging for brief check-ins or when typing feels easier. These formats make it simpler to fit therapy into busy days, reduce travel time, allow a shorter check-in midway through the week, and let people choose less bandwidth-intensive options when needed.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Virginia
- Languages
- English