About Kelly
Kelly Harrison is a licensed clinical social worker practicing in Oklahoma with more than 15 years of experience. She focuses on practical support for everyday struggles like stress, anxiety, depression, and low self-esteem. Kelly talks plainly and helps people take small steps toward feeling steadier.
She emphasizes strengths and choices rather than labels. Before meeting, she asks a few simple questions to understand what matters most to each person. Sessions focus on problems you bring in now - parenting strain, relationship tension, motivation dips, or navigating life changes.
Background and approach
She listens and helps people find doable ways to move forward. Kelly uses techniques from evidence-based therapeutic approaches to build skills and make progress. She helps clients practice new ways of thinking and acting between sessions.
Homework is practical and tied to real life, not just theory. Her style is honest and supportive. She treats clients as the expert in their own life while offering guidance and structure when needed.
Small changes are encouraged and celebrated. Kelly points out strengths people already have and helps them use those strengths to face challenges. She invites people to try therapy even when it feels hard to begin.
Signing up starts with a short matching questionnaire and a plan for scheduling sessions.
Evidence-based techniques and flexible online care
Kelly draws on evidence-based therapeutic techniques that teach practical skills. Cognitive approaches focus on noticing and changing unhelpful thinking patterns to reduce anxiety and improve mood. Skills-based methods help people build routines, manage stress, and improve self-esteem through short, doable exercises.Kelly combines those approaches with problem-solving work that targets specific life issues. This helps when parenting feels overwhelming, motivation dips, or when coping with life changes. Each step is chosen together so the work matches the person’s goals and comfort level. The therapist and client decide collaboratively which techniques to try and adjust as needed.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video lets people see facial cues and have a fuller conversation. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging allow brief check-ins, quick problem-solving, and flexible communication between longer sessions. These options make it easier to keep therapy consistent with work, family, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Depression
Also works with
- ADHD
- Coping with life changes
- Family conflicts
- LGBT
- Relationship issues
- Self esteem
- Experience
- 15 years
- Licensed
- Oklahoma
- Languages
- English