About Kathryn
Kathryn Feigin is a licensed clinical social worker who helps people facing stress, anxiety, relationship strain, trauma and abuse, low self-esteem, and depression. She focuses on practical steps that make daily life easier and more manageable. Kathryn aims to create a warm, nonjudgmental space where people can talk through difficult feelings and try out new ways of coping.
She uses straightforward conversation and active listening to understand each person’s priorities.
Background and approach
Sessions often include setting small goals, practicing new skills, and checking what works between meetings. Kathryn pays attention to feelings like guilt, shame, and low self-worth, and she supports people working on life purpose and self-love. Kathryn holds a Licensed Clinical Social Worker credential, LCSW, in California.
She has three years of experience as an LCSW and brings a calm, steady presence to sessions. Her approach aims to be practical and respectful of each person’s pace. People can expect a collaborative process that balances emotional support with concrete tools.
Kathryn helps people notice patterns, try new responses, and build confidence over time. She frames progress as small, achievable steps rather than sudden fixes. Her practice is offered in English and is available to clients in California and internationally.
Kathryn supports a variety of communication styles and works with each person to find what fits best for their life.
Therapeutic approaches and how online sessions work
Many evidence-based approaches focus on helping people change what they do and think in daily life. One common method emphasizes skills training and practical steps to reduce anxiety and manage stress; it helps people learn breathing, grounding, and planning techniques they can use between sessions. Another helpful approach focuses on processing trauma and difficult memories in a paced way so emotions feel more manageable and thoughts become less overwhelming.Finding the right approach is part of the work. The therapist will collaborate with each person to identify goals, try methods that match those goals, and adjust the plan as needed. This makes sessions a team effort, with choices guided by what feels most helpful for the individual.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation from different locations. Phone sessions can be easier when bandwidth is limited or when someone prefers not to use video. Live chat and text-based messaging suit quick check-ins, brief reflections, or ongoing support between longer sessions. Together these options make it easier to fit therapy into a busy life and to use the format that best supports progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Experience
- 3 years
- Licensed
- California
- Languages
- English