About Karen
Karen Delillo is a New York licensed clinical social worker who helps people facing stress, anxiety, grief, and depression. She speaks plainly and creates space for clients to talk through painful feelings. Karen aims to make the first step feel manageable for someone who is nervous about starting therapy.
She brings 20 years of professional experience to sessions and focuses on practical support for life changes. That includes helping people cope with loss, process trauma and abuse, and manage the emotional strain of caregiving and hospice concerns.
Background and approach
She also addresses relationship and intimacy-related issues, parenting challenges, eating concerns, anger, self-esteem, compassion fatigue, and ADHD-related struggles. In sessions she works to build an open, nonjudgmental atmosphere. Conversations focus on what is happening now and what the client wants to change.
She listens, reflects, and helps people explore small steps they can try between meetings. Her approach is collaborative. Goals are set together and adjusted as progress is made.
She encourages practical tools to reduce distress and improve day-to-day functioning while also attending to deeper emotional needs. Karen practices in New York and conducts sessions in English. Her background includes many years working with loss and end-of-life concerns, and she draws on that experience when people face grief or major transitions.
The tone of her work is calm, steady, and focused on helping people regain a sense of balance.
How therapeutic approaches translate to online care
Many clients benefit from practical, evidence-based techniques that focus on skills and symptom relief. One common approach uses skill teaching to manage anxiety and stress through simple breathing, grounding, and activity scheduling techniques that can reduce overwhelm and improve daily functioning. Another approach helps people process grief and trauma by creating opportunities to tell their story, reflect on meaning, and build ways to tolerate strong emotions without becoming overwhelmed. These methods are suited to issues like depression, caregiving strain, and changes in relationships.Finding the right approach is part of the work. The therapist collaborates with each person to decide which techniques match their needs and goals. Together they try methods, track what helps, and adjust the plan as progress is made so therapy stays practical and focused.
Online therapy offers flexible ways to meet - video calls for fuller conversation, phone sessions when bandwidth or cameras are limited, and live chat or text messaging for shorter check-ins or ongoing support. These options make it easier to fit sessions around work, caregiving, or medical appointments and allow steady contact between meetings when needed.
Frequently asked questions
What kinds of concerns does she help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
Can I work with her from outside the U.S.?
What session formats are available?
How does the cost and scheduling work?
Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Eating disorders
- Family conflicts
- Hospice and end-of-life counseling
- Intimacy-related issues
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
- Experience
- 20 years
- Licensed
- New York
- Languages
- English