About Justin
Justin Thiry is a licensed clinical social worker (LCSW) based in Pennsylvania. He brings three years of hands-on practice helping people sort through stress, anxiety, mood shifts, and struggles with addiction. Justin aims to make therapy straightforward and approachable for people feeling stuck or overwhelmed.
His style is warm and interactive. He listens without judgment and treats each person with respect and compassion. Sessions focus on practical steps people can use between meetings, not only talk about problems.
Background and approach
Justin mixes several approaches to fit each person’s situation. He draws from cognitive behavioral work to change unhelpful thoughts and habits. He uses skills from dialectical behavior methods to manage strong emotions and build more stable routines.
Motivational interviewing and solution-focused ideas guide short-term goals and help people find reasons to keep going. Justin also integrates mindfulness practices to reduce stress and improve sleep. He adapts these tools when people bring concerns like bipolar symptoms, ADHD, eating issues, or trauma.
People reach out for help with relationships, intimacy worries, career strain, compassion fatigue, or seasonal mood changes. Justin will work with an individual to clarify priorities and build a clear plan. He helps people take small, doable steps toward better daily functioning and more calm in their lives.
How Justin's Methods Work Online
Justin commonly uses cognitive behavioral ideas to identify unhelpful thinking and change behaviors that keep problems going. CBT helps with anxiety, depression, sleep problems, and everyday habits by teaching simple, repeatable exercises you can try between sessions.He also uses dialectical behavior techniques to teach emotional regulation, distress tolerance, and better interpersonal skills. These skills are practical for managing big emotions, reducing impulsive reactions, and improving relationships.
Finding the right approach is a collaborative process. Justin will work with each person to pick methods that match their goals, needs, and preferences. He adjusts plans over time so techniques stay useful and relevant.
Online therapy offers flexibility in how people meet. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging are useful for brief check-ins, quick skill coaching, or when fitting therapy into a busy day.
These formats make it possible to practice skills and stay connected to a therapist without reshaping your whole schedule. Licensed professionals can guide the process and adapt tools to the online setting so progress can continue between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Intimacy-related issues
- Personality disorders
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Pennsylvania
- Languages
- English