About Julie
Julie Garrett is a licensed clinical social worker in Oklahoma with 20 years of experience. She helps people who are facing stress, anxiety, relationship concerns, depression, trauma and abuse, and struggles with self-esteem. She also focuses on post-traumatic stress, self-love, and issues that affect women.
Julie aims to make the first step easier for people who are nervous about starting therapy. Her approach is practical and respectful. She listens carefully and tailors conversations to each person's situation.
Background and approach
Sessions focus on concrete goals and on building skills that can be used between meetings. She keeps language straightforward and explains ideas in everyday terms. Julie draws on evidence-based therapeutic techniques to guide her work.
She adapts methods to match each person's needs rather than using a single fixed plan. The result is a flexible process that balances short-term problem solving with deeper personal work. Clients can expect a warm, empathetic tone combined with clear direction.
Julie works to create a space where people feel heard and understood while also developing strategies for change. She emphasizes collaboration and practical steps to reduce distress and improve confidence. As an Oklahoma LCSW (Licensed Clinical Social Worker), Julie brings two decades of experience to sessions.
She encourages people to move at a pace that feels manageable and to focus on what matters most in their lives.
Evidence-Based Approaches and Online Care
Julie uses well-established therapeutic techniques that focus on practical change and recovery. For trauma and post-traumatic stress, she draws on methods that help people process difficult memories and reduce their day-to-day symptoms through paced, focused work. For anxiety and stress, she employs strategies that teach breathing, grounding, and thinking skills to reduce worry and improve coping in everyday situations.She treats the choice of approach as a team decision. During early sessions she will listen to your goals and try different techniques to see what fits. The plan is adjusted over time so you get methods that match your needs, goals, and pace.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging work well for quick updates, between-session support, or when writing helps you process thoughts. These formats help people fit therapy into busy days and different routines.
Frequently asked questions
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How much clinical experience does she have?
What are her credentials and where is she located?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Experience
- 20 years
- Licensed
- Oklahoma
- Languages
- English