About Judith
Judith Sason is a licensed clinical social worker who focuses on helping people manage stress, anxiety, depression, grief, and trauma. She practices from New York and brings ten years of clinical experience to conversations about everyday struggles and healing. Judith uses straightforward, evidence-based methods to help people learn skills that fit their lives.
Sessions typically focus on practical coping techniques, clearer communication, and small steps toward more stable mood and functioning.
Background and approach
She aims for short, useful takeaways each week. Her work often addresses the effects of loss, post-traumatic stress, and life transitions. She also supports people dealing with guilt, shame, questions of life purpose, and challenges around self-esteem and self-love.
Hospice and end-of-life concerns are part of her experience with grief-related care. Judith takes a person-centered stance. She listens for what matters to each person and builds goals together.
The process emphasizes collaboration and gradual skill building rather than quick fixes. Clients can expect a mix of talking, practical exercises, and planning for change. Judith draws on approaches like cognitive behavioral strategies, motivational interviewing, grief counseling, and trauma-informed care to shape each plan.
She uses her LCSW license to practice in New York and brings a decade of experience to the work.
How therapeutic approaches translate to online care
Judith uses a few practical, evidence-based techniques to guide online work. Cognitive behavioral strategies focus on identifying unhelpful thoughts and testing them with real-life experiments; this approach helps with anxiety, depression and daily stress by building new habits and coping plans. Motivational interviewing concentrates on a person’s own reasons for change and helps resolve mixed feelings about taking steps forward; it can be useful when someone feels stuck or unsure about change. Grief counseling and trauma-informed care offer space to process loss and past harm while teaching grounding and coping skills for strong emotions.Finding the right approach is part of therapy. Judith collaborates with each person to choose methods that fit their goals and preferences. She adjusts tools over time based on what helps most, working at a pace that feels manageable.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and shared screen tools for worksheets. Phone sessions use less bandwidth and can be easier when video isn't an option. Live chat and text-based messaging let people check in between sessions, do brief check-ins, or work through short exercises without scheduling a full call. These options make it easier to fit therapy into busy days and to keep momentum between meetings.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 10 years
- Licensed
- New York, New Jersey
- Languages
- English