About Juanita
Juanita Carter works with people facing stress and anxiety, addiction challenges, grief and loss, anger, depression, relationship strain, self-esteem struggles, bipolar disorder, ADHD, and coping with life changes. She notes that starting therapy takes courage and she welcomes that first step. Juanita is a Licensed Independent Clinical Social Worker, LICSW, and also holds LCSW credentials and practices in Louisiana.
Her approach centers on listening first and helping people see their strengths.
Background and approach
She treats each person as the expert on their life and builds goals together. Sessions are practical and focused on small, manageable steps people can use between meetings. Over 22 years of work, Juanita has helped people navigate loss, handle cravings or relapse risk, calm anxiety, and manage strong emotions like anger and mood swings.
She blends practical strategies with supportive conversation so people can try new ways of coping. Clients can expect a straightforward style that emphasizes clear goals and real-life tools. Juanita helps people set priorities and practice skills that fit their daily life.
She respects each person’s pace and adjusts sessions to what feels most useful. Juanita holds a Louisiana license and meets the state's regulatory requirements as listed: WA LICSW LW 61576367 and LA LCSW 6117. She offers work in English and focuses on helping people make steady, practical progress toward their goals.
How evidence-based approaches translate to online care
Juanita uses evidence-based therapeutic techniques that focus on clear skills and practical steps people can use in daily life. One common approach focuses on identifying unhelpful thinking patterns and practicing more balanced ways of thinking to reduce anxiety and depression; this helps with worry, low mood, and stressful reactions. Another approach emphasizes behavior changes and coping skills for addictions and anger, teaching specific strategies to manage urges, set boundaries, and replace risky habits with safer routines.Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, preferences, and the challenges they bring. Sessions include review of progress and adjustments so the plan stays useful over time.
Online options include video calls, phone sessions, live chat, and text-based messaging. Video works well for in-depth conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer quick access between sessions and can help with brief updates or coping reminders. These formats provide flexibility so therapy can fit into work, school, or family routines.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Coping with life changes
- Depression
- Family conflicts
- Relationship issues
- Self esteem
- Experience
- 22 years
- Licensed
- Louisiana, Washington
- Languages
- English