About Jodie
Jodie Aukerman offers support for people wrestling with stress, anxiety, anger, low self-esteem, and depression. She speaks English and Spanish and works with individuals seeking clearer ways to cope. Jodie uses a collaborative, down-to-earth style that helps people feel heard and get practical tools they can use each day.
Jodie is a Licensed Clinical Social Worker. She draws on evidence-based therapeutic techniques to help people manage strong emotions and rebuild confidence.
Background and approach
Sessions focus on small, concrete steps that add up over time. The goal is useful skills, not jargon. Her sessions are conversational and focused.
She listens for what matters to each person and adjusts the pace accordingly. People can expect straightforward feedback, gentle challenge when useful, and skill-building tailored to real-life situations. Jodie has three years of clinical experience in mental health work in Texas.
That experience informs how she helps people handle worry, mood shifts, and anger so daily life feels more manageable. She stays focused on what clients want to change and how to get there. To begin, she asks about your current struggles and goals.
Then she and the client choose practical strategies to try between sessions. Progress is tracked in simple ways so people can see what is working and what needs adjustment.
Approaches and remote care that fit your life
Jodie uses evidence-based therapeutic techniques that focus on skills people can apply right away. One common approach emphasizes teaching coping skills for managing worry and stress through hands-on practice and step-by-step skill building. This helps when anxiety or daily pressure feel overwhelming and you need concrete ways to respond.A second approach centers on mood and self-worth work that helps people notice negative thoughts and try different, kinder ways of thinking. This method targets low mood and low self-esteem by changing habits that keep those feelings in place and by building more helpful routines.
Choosing the right approach is part of therapy. Jodie works together with each person to decide which methods to try based on their goals and preferences. That means trying one thing, checking how it is working, and adjusting the plan as needed so therapy stays useful and relevant.
Online sessions are available by video call, phone, live chat, or text-based messaging. Video sessions let people read facial cues and practice skills in real time, while phone sessions can be a good fit when a shorter check-in or lower bandwidth is needed. Live chat and text messaging offer flexibility for brief check-ins, homework support, or for people who prefer written communication. These options make it easier to fit therapy into busy days and different schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Experience
- 3 years
- Licensed
- Texas
- Languages
- English, Spanish