About Jessica
Jessica Burke offers calm, practical support for adults facing hard changes. She helps people manage stress, anxiety, grief, low self-esteem, depression, and the strain of life transitions. Jessica uses straightforward talk and real-world strategies so clients can feel steadier and more capable.
Jessica is a Licensed Clinical Social Worker, LCSW, with twelve years of experience. She focuses on common but painful problems like compassion fatigue, guilt and shame, panic attacks, and building self-love.
Background and approach
Sessions center on what is happening now and what small steps can help in daily life. Her style blends gentle listening with approaches that teach skills and new perspectives. Clients can expect practical exercises, chances to notice unhelpful patterns, and time to process emotions.
Jessica helps people rebuild routines and confidence after loss or change. She adapts methods to each person rather than using the same plan for everyone. That might mean working on values and acceptance, learning to shift stressful thoughts, or exploring attachment patterns that affect relationships.
The work is collaborative and paced to each person’s needs. Jessica practices in Texas and offers sessions that fit busy lives. She aims to make therapy approachable and useful from the first visit.
If someone wants steady, empathetic support for life transitions, she provides a clear path forward.
How her approaches translate to online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts without getting ruled by them and focus on small steps toward what matters. It can be useful for chronic anxiety, grief, and feeling stuck. Cognitive Behavioral Therapy, CBT, looks at how unhelpful thoughts feed strong emotions and teaches practical skills to change those patterns and respond differently to stress. This approach often helps with panic attacks, depression, and worry. Attachment-Based Therapy pays attention to how early relationship patterns affect current connections and emotional safety, and it can help people understand patterns that keep causing pain.Choosing the right approach is part of the work together. The therapist will collaborate with each person to match methods to their goals and preferences, trying concrete techniques and adjusting as needed. Clients are invited to give feedback so the plan fits their life and pace.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video lets people read body language and practice new skills in conversation. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging offer brief check-ins or ongoing support between sessions. These options help therapy fit into work, caregiving schedules, and busy days while keeping focus on clear, usable progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Texas, Oklahoma
- Languages
- English