About Jennifer
Jennifer Stowe is a licensed clinical social worker who brings 17 years of experience to sessions. She practices from Georgia and holds both AL LICSW 5689C and GA LCSW CSW005104 credentials. Jennifer focuses on mood concerns, anxiety, trauma, and related challenges.
She uses approaches that help people manage strong emotions and rebuild routines. Sessions often include skills to cope with panic, tools to handle depressive episodes, and strategies for concentration and focus.
Background and approach
She also offers support for those facing grief, addictions, eating concerns, and compassion fatigue. Jennifer aims to create a calm, nonjudgmental space for people to talk through what matters most. Conversations are practical and straightforward.
The therapist listens first, then works with each person to set goals and try manageable steps toward change. Her background includes long experience with trauma and mood conditions such as bipolar disorder. That history informs how she plans sessions and which techniques she introduces.
She balances teaching skills with exploring how life events affect daily functioning. People who choose Jennifer can expect a collaborative process. Work may include building focus and memory strategies, practicing emotion regulation tools, and addressing self-esteem and LGBT-related concerns.
She encourages steady progress and checks in often on what is working. Jennifer recognizes that starting therapy takes courage. She helps people take the next steps and adapt plans as lives change.
Using familiar approaches in online care
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice painful thoughts without getting stuck in them and then take actions that match their values. It can be useful for anxiety, depression, and making big life changes. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thinking patterns and build practical skills to change mood and behavior; it often includes clear exercises to practice between sessions. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and better interpersonal skills, which can help when feelings feel overwhelming. Choosing the right approach is a shared process. The therapist will talk with each person about goals, preferences, and what feels helpful. Together they try methods that fit the situation and adjust plans as progress is made. Online formats offer several practical benefits. Video calls allow face-to-face conversation and a fuller exchange of nonverbal cues. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let people send updates between meetings, share brief concerns, or check in on homework. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on steady, workable progress.Frequently asked questions
What kinds of problems does this therapist address?
What is the general therapy style I can expect?
How long has she been practicing?
What credentials and location are on record?
Are sessions available in other languages or internationally?
Which session formats are offered?
How does pricing work for sessions?
What are the first steps to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Bipolar disorder
Also works with
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 17 years
- Licensed
- Georgia, Alabama
- Languages
- English