About Jennifer
Jennifer Sackett is a Licensed Clinical Social Worker who helps people facing stress, anxiety, addictions, depression, and big life changes. She offers practical, down-to-earth support and coaching to help clients make manageable changes. Jennifer communicates plainly and focuses on steps people can use between sessions.
She trained in social work at the University of Kentucky for her bachelor’s degree and earned a master’s degree from the University of Louisville. Jennifer has 14 years of clinical experience in Kentucky and keeps up with continuing education required by her licensing board.
Background and approach
In sessions she uses Cognitive Behavioral Therapy approaches to help people notice unhelpful thinking patterns and try new behaviors. She balances structured tools with a conversational style so clients can apply ideas to daily life. Sessions may include goal setting, practical exercises, and planning for high-stress moments.
Jennifer offers several session formats to fit different needs, including video calls, phone sessions, live chat, and text-based messaging. She also provides coaching-style support when people want a more directive, skills-focused approach. People who come to her often want straightforward strategies for managing mood, cravings, worry, or life transitions.
She helps clients build small, sustainable habits and track progress over time. The focus is on clear, usable steps rather than vague reassurance.
CBT and practical online support
Jennifer uses Cognitive Behavioral Therapy as a core approach. CBT helps people identify unhelpful thoughts and try new behaviors to reduce anxiety, low mood, and addictive patterns. The work is usually hands-on and focuses on real-life skills that can be practiced between sessions.She also blends coaching-style techniques when clients want clear steps and accountability. That approach centers on setting concrete goals, tracking progress, and problem-solving barriers to change. The therapist and client decide together which mix of CBT and coaching feels most useful for the situation.
Online therapy with her offers flexibility for busy schedules. Video calls let people use face-to-face interaction from wherever they are, phone sessions work well when video is difficult, live chat can fit quick check-ins, and text messaging supports brief updates or reflections between meetings. These options make it easier to keep momentum and use skills in day-to-day life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Coaching
- Coping with life changes
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Kentucky
- Languages
- English