About Jennifer
Jennifer LaCasse is a licensed clinical social worker in Florida with six years of professional experience. She focuses on helping people who are feeling overwhelmed by anxiety, stress, grief, relationship strain, or the long-term effects of trauma and abuse. Jennifer speaks plainly and treats clients with respect, sensitivity, and compassion.
She tailors conversations and care to each person’s needs. That can mean focusing on day-to-day coping skills for anxiety or mapping steps to rebuild trust after difficult relationship events.
Background and approach
Jennifer also supports people dealing with parenting strain, substance concerns, attention differences, sleep or eating struggles, and work-related stress. Her background includes work related to hospice and end-of-life counseling, so she is familiar with grief and the complicated emotions around loss. She draws on practical, evidence-based techniques to help people manage mood shifts, bipolar symptoms, and periods of major life change.
Sessions are collaborative and goal-oriented. Jennifer helps clients set realistic steps, practice new skills, and check progress over time. She explains options and adjusts plans if something is not working.
Jennifer offers sessions in English and provides care through video calls, phone sessions, live chat, or text-based messaging. She asks new clients to complete a short matching questionnaire to begin and schedules sessions according to availability.
Approaches and online care that fit your life
Jennifer uses practical, evidence-based approaches delivered in everyday language. One common technique focuses on teaching coping skills for anxiety and stress - it breaks overwhelming situations into smaller steps and builds routines to reduce intense feelings. Another approach centers on processing grief and trauma by helping people make sense of painful events and find manageable ways to remember and move forward.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which techniques to try and adjust the plan when needed so progress stays realistic and relevant.
Online therapy here offers flexibility. Video calls allow face-to-face conversation when visual cues help. Phone sessions can be a lower-bandwidth option when connection is limited. Live chat and text-based messaging support quick check-ins, short reflections between sessions, or people who prefer writing. These options make it easier to fit therapy around work, caregiving, or other daily demands while keeping the focus on practical support and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 6 years
- Licensed
- Florida
- Languages
- English