About Jenna
Jenna Hendershot welcomes people who are dealing with stress, anxiety, depression, problems with self-esteem, trauma and abuse, or family concerns. She writes in a straightforward way and aims to make getting started feel simple. Jenna is a Licensed Clinical Social Worker - LCSW with four years of clinical experience in Indiana.
Jenna focuses on building a genuine connection before moving into deeper work. She meets each person where they are and moves at a pace that feels manageable.
Background and approach
Sessions aim to help people feel less stuck and clearer about next steps. Her practice uses evidence-based therapeutic techniques to help people change unhelpful thinking and build healthier habits. Jenna describes the work as collaborative and client-centered, with attention to what matters most to each person.
She explains ideas plainly and helps translate them into everyday actions. She encourages curiosity and reflection whether someone has had therapy before or is trying it for the first time. Practical strategies and small steps are common at the start of work together.
Jenna also shares personal interests when appropriate, including cooking, reading, and time outdoors with her two dogs, Jewel and Moose. Starting therapy is described as a simple process: connect, see if you fit, then set goals together and begin pacing the work. Jenna aims to support steady progress toward a life that matches a person’s values and priorities.
Therapeutic approaches and online care
Jenna uses evidence-based therapeutic techniques that aim to change unhelpful thinking and support healthier habits. One common approach focuses on identifying and shifting negative thought patterns to reduce anxiety and low mood; this helps people respond differently to stress and make clearer choices. Another approach emphasizes practical skill building - teaching coping tools, routine changes, and problem-solving steps to manage day-to-day challenges and improve self-esteem.Choosing the right approach is part of the work together. Jenna will collaborate with each person to decide which methods fit their needs, goals, and preferences. She explains options in simple terms and adjusts the plan as progress is made so the work stays useful and relevant.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when you want visual cues. Phone sessions can be a lower-bandwidth option and easier to fit into a work break. Live chat and text messaging support shorter check-ins or ongoing reflection between longer sessions. These formats make it easier to schedule care around family life, work hours, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Experience
- 4 years
- Licensed
- Indiana
- Languages
- English