About Jenna
Jenna Driscoll greets people looking for practical support with calm, straightforward care. She works with adults facing stress, anxiety, depression, relationship strain, and low self-esteem. Jenna is a licensed clinical social worker in Maine with seven years of experience and a focus on women’s health and maternal mental health.
She often helps people navigating pregnancy, childbirth, postpartum depression, infertility, and related life changes. Jenna also supports those coping with caregiver stress, communication problems, control issues, guilt, and a search for life purpose.
Background and approach
Sessions aim to be collaborative and centered on the client’s priorities. In meetings she uses plain language and tailors the conversation to each person. Expect a mix of talking through difficult feelings, practical problem solving, and building everyday coping skills.
The emphasis is on changes that fit into ordinary life, not long lists of tasks. Jenna describes her style as respectful and compassionate. She adjusts pace and focus based on what feels most useful for the person in front of her.
Progress is often about small steps toward clearer routines, better communication, and steadier mood. People who want direct guidance and emotional support around women’s health or major life transitions may find her approach helpful. Jenna invites thoughtful, curious partners in the work and helps shape a plan that reflects each person’s real needs.
Evidence-based approaches for online support
Many clients benefit from approaches that teach clear skills and real habits. Behavioral strategies focus on changing unhelpful routines and building small, repeatable actions to improve mood and daily functioning. These techniques are useful for anxiety, low mood, and motivation struggles.Emotion-focused work helps people name and sit with difficult feelings so reactions feel less overwhelming. This kind of work can aid in processing postpartum feelings, grief around infertility, and relationship stress. Communication-focused techniques practice ways of sharing needs and setting boundaries to reduce conflict and improve closeness.
Finding the right approach is a collaborative process. The therapist will work with each person to pick methods that match their goals, preferences, and life demands. Together they adjust pace and tools as the work unfolds, checking in about what is and isn’t helpful.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and energy levels. Video allows face-to-face conversation, phone is useful when bandwidth or camera time is limited, and chat or messaging can support shorter check-ins or ongoing reflection between sessions. These options make it easier to use therapy alongside parenting, work, and other daily responsibilities.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Experience
- 7 years
- Licensed
- Maine
- Languages
- English