About Jenna
Jenna Canterbury is a Licensed Clinical Social Worker who focuses on helping people handle stress, anxiety, depression, and major life changes. She uses straightforward, practical sessions so clients can talk through what is hard for them now. Jenna aims to make therapy approachable and nonjudgmental for people from many backgrounds.
She earned a Bachelor of Arts in Psychology from the University of Georgia and a Master of Social Work from the University of Memphis.
Background and approach
Jenna has eight years of professional experience in mental health and has worked with both children and adults in past roles. Her background supports a range of concerns, including trauma and abuse, grief, bipolar disorder, ADHD, parenting strain, and issues related to sexual orientation. Jenna’s way of working draws on Cognitive Behavioral Therapy ideas alongside Person-Centered Therapy principles.
She helps people identify unhelpful thoughts, try small behavior changes, and use their own strengths to move forward. Sessions are shaped to fit the individual rather than following a one-size-fits-all plan. She offers flexible scheduling, including hours outside the usual daytime window, to fit busy lives.
Those practical arrangements aim to make it easier for people with full schedules to get support. Jenna encourages open conversation about goals and expectations at the start of therapy. People who choose her can expect calm, direct conversation and clear steps to try between sessions.
She invites potential clients to describe their concerns so she can recommend an approach that fits their needs.
How Jenna Uses Evidence-Based Methods Online
Jenna draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and try small behavior changes. This approach is often used for anxiety, low mood, stress, and symptoms that respond to concrete coping strategies. Person-Centered principles shape how she listens and works - the client’s priorities guide each session and the therapist offers nonjudgmental support and reflection.Choosing the right approach is a shared process. Jenna will talk with each person about their goals, struggles, and preferences, and then suggest ideas to try. She adjusts methods over time based on what helps and what does not, and invites feedback to keep the work useful and relevant.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people read facial cues and hold fuller conversations. Phone sessions use less bandwidth and can be easier during a busy day. Live chat or messaging suits brief check-ins, notes between sessions, or people who prefer typing. Together these formats offer flexibility so therapy can fit work, school, or caregiving rhythms without long commutes.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 8 years
- Licensed
- Florida, South Carolina
- Languages
- English