About Jamie
Jamie Haidinger greets clients with a calm, practical style. She is a licensed independent clinical social worker - LICSW - with 15 years of experience and a long history in medical and rehabilitative settings. Jamie focuses on listening, reducing overwhelm, and helping people take small steps toward feeling better.
Her work is straightforward. She helps people who are dealing with stress, anxiety, grief, depression, addiction concerns, trauma, and relationship or intimacy struggles.
Background and approach
She also supports those facing life transitions like retirement, divorce, or caregiving challenges. Sessions tend to be collaborative and paced to each persons comfort level. Jamie trained in social work and brings experience from hospitals, nursing homes, and community rehab centers.
That background shaped her practical approach to coping with illness, chronic pain, and end-of-life concerns. She blends empathic listening with clear, doable tools to manage day-to-day problems. Her style is warm and nurturing rather than highly technical.
Jamie helps clients clarify values, spot unhelpful patterns, and try different actions to shift mood and relationships. She emphasizes patience and realistic goals so change feels manageable. People often come to Jamie to improve communication, handle family stress, or recover from loss.
She aims to help clients build steadier routines, stronger boundaries, and clearer direction in work and life.
Therapeutic approaches suited to online care
Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small committed steps, even when emotions are strong; it is often used for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and trying out different behaviors to change mood and daily functioning; it suits problems like anxiety, low mood, and coping with stress. Client-Centered Therapy centers on the persons experience and builds a trusting relationship so clients can find their own solutions; this approach can help with grief, relationship strain, and self-esteem.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that match goals, needs, and comfort. That means trying a few ideas, checking what works, and adjusting the plan together over time.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when travel is difficult. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging let clients stay connected between sessions and use brief support during a busy week. These options make it easier to fit therapy into real life while working on meaningful change.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- Aging and geriatric issues
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Parenting issues
- Self esteem
- Trauma and abuse
- Workplace issues
Therapeutic approaches
- Experience
- 15 years
- Licensed
- North Carolina, Massachusetts, New Hampshire, Maine
- Languages
- English