About Holly
Holly Stone offers help for people dealing with stress, anxiety, relationship challenges, trauma and abuse, and LGBT-related concerns. She also supports those facing life changes and mood or personality difficulties. Holly is a licensed clinical social worker, LCSW, practicing in Utah.
Holly uses a practical, collaborative style in sessions. She focuses on simple tools that people can try between meetings. Conversations tend to be straightforward and down-to-earth.
Humor and curiosity are part of her approach.
Background and approach
Her work addresses deeper patterns such as abandonment, attachment concerns, and dissociation. She helps people notice recurring thoughts and behaviors and then practice small changes. This often includes skill-building for managing intense emotions and improving relationships.
Holly draws from evidence-based techniques including cognitive and mindfulness-based methods. Sessions mix talking, guided exercises, and real-life practice. The aim is clearer self-understanding and steady progress toward concrete goals.
With eight years of clinical experience, Holly blends calm presence with practical guidance. She encourages people to explore purpose and direction while learning coping strategies. People can expect steady, collaborative support as they adjust to life transitions and heal from past wounds.
Therapeutic approaches that translate to online care
Holly often draws from cognitive techniques that help people spot and change unhelpful thinking patterns. This approach teaches concrete steps to test thoughts and try different behaviors, which can reduce anxiety and mood symptoms. Mindfulness-based practices are also used to improve attention to the present moment and to manage stress and emotional reactivity. These practices include short exercises and breathing strategies that are easy to use between sessions.Finding the right approach is part of the work. The therapist will discuss options and try different methods together based on the person’s goals, needs, and preferences. That collaborative process makes it easier to tailor techniques so they fit someone’s daily life and challenges.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be a simpler option if bandwidth is limited. Live chat and messaging are useful for brief check-ins, skill reminders, or when someone prefers writing to speaking. These options make it easier to fit therapy into a busy schedule and to keep momentum between appointments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Experience
- 8 years
- Licensed
- Utah
- Languages
- English