About Hilary
Hilary Mody offers straightforward, compassionate help for people feeling stuck by relationship issues, stress, anxiety, or life changes. She is Hilary Mody, LCSW, and she focuses on helping clients sort through patterns that keep them repeating the same struggles. Her manner is relaxed and respectful, and she encourages self-reflection to make change feel possible.
She draws on client-centered methods to keep the work grounded in each person’s experience. That means the session follows what matters most to the client while the therapist reflects back what she hears.
Background and approach
She also uses cognitive behavioral therapy, helping people identify unhelpful thoughts and try new ways of coping. With 21 years of experience, Hilary has helped people with depression, anxiety, stress, addiction concerns, anger, and intimacy-related struggles. She also supports people dealing with ADHD, LGBT-related challenges, family conflict, and the process of moving on after a relationship ends.
Sessions focus on understanding how past experiences connect to current behavior and relationships. Clients are invited to notice patterns and try small, practical shifts. The goal is to build on existing strengths and develop new actions that feel manageable.
Hilary practices in Nevada and works with English-speaking clients. She offers different session formats to fit varied schedules and preferences. The tone in sessions is collaborative, calm, and aimed at helping people find clearer ways forward.
Approaches and online options that meet you where you are
Hilary uses client-centered work and cognitive behavioral techniques to guide online sessions. Client-centered therapy focuses on the client’s experience. The therapist listens, reflects, and follows what feels most important so people feel heard and understood. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and introduces simple experiments and new coping skills to try out in daily life.Choosing an approach is a collaborative process. Hilary will talk with each person about their goals and preferences and adjust methods as needed. Together they decide which techniques to try and how to pace the work so it fits the client’s life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversation time. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to fit brief check-ins into a busy day. These options give flexibility for scheduling, pacing, and how much real-time contact feels comfortable.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Addictions
- ADHD
- Anger management
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
Therapeutic approaches
- Experience
- 21 years
- Licensed
- Nevada
- Languages
- English