About Hilarie
Hilarie Anjanette Laverty uses a client-centered approach to help people manage stress, anxiety, low self-esteem, career problems, depression, and life transitions. She is a licensed clinical social worker with 23 years of experience and brings a calm, practical presence to sessions. Hilarie starts by listening and helping people name what matters most to them.
She focuses on small, achievable steps that build confidence and momentum. Her work blends client-centered care with cognitive behavioral tools and solution-focused strategies.
Background and approach
That means she listens closely to each person’s story, then helps identify unhelpful thoughts and practical actions to try. Sessions often include learning simple skills for mood management and planning realistic next steps toward goals. Hilarie values strengths and collaboration.
She helps people find what already works in their lives and build on it. She encourages clear, doable goals and checks progress together along the way. Across two decades in Oklahoma and Texas settings, she has supported people through career shifts, anxiety, and periods of low motivation.
Her style is steady and straightforward, aimed at making therapy useful day to day. Hilarie believes change takes courage and offers steady support through that process. People who meet with her can expect respectful listening, practical strategies, and a focus on what feels most important to them.
Hilarie helps break big problems into smaller steps so progress feels possible.
Approach-focused care delivered online
Hilarie uses client-centered work to start by listening and understanding each person’s goals and strengths. This approach helps people feel heard and guides the direction of therapy based on their priorities.She also draws on cognitive behavioral therapy, which looks at the link between thoughts, feelings, and actions. CBT helps people try small experiments to shift unhelpful thinking and build better coping habits for anxiety and depression.
Solution-focused therapy rounds out her toolkit by keeping sessions goal-oriented and action-minded. This method emphasizes quick, practical steps people can try between meetings to move toward their objectives.
Choosing the right approach is a collaborative process. Hilarie will discuss these options with each person, adjust methods based on progress, and tailor the plan to individual needs and preferences.
Online therapy offers practical benefits for busy lives. Video calls let people have longer conversations with face-to-face interaction. Phone sessions need less bandwidth and can be easier during a short break. Live chat and text-based messaging provide quick check-ins or brief coaching between sessions. These formats make it easier to fit therapeutic work into work, family, and daily routines while keeping the focus on tangible steps and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
Therapeutic approaches
- Experience
- 23 years
- Licensed
- Oklahoma, Texas
- Languages
- English