About Hannah
Hannah Stucky is a licensed clinical social worker in Florida who helps people facing grief, major life changes, and compassion fatigue. She speaks plainly and meets people where they are. Hannah focuses on practical steps that can make daily life feel more manageable.
She acknowledges that starting therapy takes courage and thanks people for taking that step. Hannah adapts conversations and plans to each person’s situation. She pays attention to caregiver stress and the wear of supporting someone long-term.
Background and approach
She also works with people managing chronic pain, illness, or disability and those carrying guilt, shame, or struggling with forgiveness. Her approach centers on listening first and then trying small, realistic changes. Sessions often focus on coping skills, pacing, and ways to reduce emotional overwhelm.
Hannah aims to make conversations plain and useful rather than full of jargon. With four years of clinical experience and an LCSW - Licensed Clinical Social Worker - credential, she brings experience from work with people in Florida. She offers a calm, steady presence and practical suggestions tailored to daily life and caregiving roles.
Hannah supports people who need help sorting through loss, adapting to change, or managing the strain of caregiving. She encourages clear goals and checks in on what is and isn’t working. The plan is adjusted as needs change so progress can feel achievable over time.
Therapeutic approaches for grief and caregiver stress online
Hannah uses evidence-based techniques that aim to reduce distress and improve daily functioning. One approach focuses on building practical coping skills - teaching short exercises and routines that help people manage overwhelming feelings and stay steady during hard days. This can help with grief, caregiver strain, and moments of intense emotion.Another approach emphasizes pacing and activity planning - breaking tasks into smaller steps and balancing rest with gentle activity. This is useful for people dealing with chronic pain, fatigue, or the emotional toll of long-term caregiving. The method shows how small adjustments can reduce burnout and improve mood over weeks.
Choosing the right approach is a shared process. Hannah works together with each person to identify goals, try methods, and adjust plans if something doesn’t fit. She checks in regularly and changes direction based on what helps most for daily life and specific needs.
Online sessions are offered by video, phone, live chat, or text messaging to make therapy fit a busy routine. Video calls allow face-to-face conversation when that is helpful, phone sessions use less bandwidth, and messaging can serve as shorter check-ins or ongoing support between calls. These options make it easier to connect from different locations and to pick the format that matches energy, time, and communication comfort.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English