About Gregory
Gregory May is a licensed clinical social worker in New Mexico who helps people manage stress, anxiety, anger, low self-esteem, depression, and life changes. He also supports those facing relationship and career challenges, addiction concerns, bipolar symptoms, and veterans and armed forces issues. He works to make the first step easier for people who feel unsure about asking for help.
In sessions he focuses on listening first. He creates a calm space where clients can say what they are feeling without judgment.
Background and approach
Conversations are practical and grounded, aimed at finding everyday ways to feel a little better. Gregory uses approaches that include client-centered work, cognitive behavioral techniques, existential perspectives, Jungian ideas, and mindfulness practices. He picks methods that match a person’s goals rather than following one fixed plan.
Progress is often about small changes that add up over time. He brings seven years of professional experience to his practice and holds a Licensed Clinical Social Worker credential. That background shapes a thoughtful, steady style aimed at helping people gain clarity and regain energy for daily life.
Clients who choose him can expect straightforward conversation, gentle challenge when needed, and practical tools to manage mood and stress. Sessions move at a pace a person can handle, with attention to what matters most in their life.
Approaches and how online sessions can help
Client-centered work focuses on listening and understanding each person’s priorities. This approach helps people feel heard and makes it easier to set goals that matter to them. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and offers concrete steps to change unhelpful habits. It tends to be useful for anxiety, depression, and stress by teaching practical skills.The right approach is often found together. Gregory will talk with each person about their needs, goals, and preferences and then try methods that fit. That collaborative process can include blending listening, CBT techniques, and mindfulness exercises until a helpful mix is found.
Online therapy here uses video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video works well for deeper conversations and visual cues, while phone calls are a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging suit brief updates, coaching-style support, or days when typing feels easier. These options make it simpler to fit therapy into work, family, and travel schedules while keeping the focus on meaningful progress.
Frequently asked questions
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What is his general approach to therapy?
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What are his credentials and where is he based?
Can I work with him if I live outside the United States?
What session formats are available?
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
- Addictions
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Relationship issues
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 7 years
- Licensed
- New Mexico
- Languages
- English