About Erica
Erica Youngblood is a licensed clinical social worker who helps people facing stress, anxiety, depression and changes in life. She offers a calm, listening presence for someone who needs encouragement. Erica focuses on practical steps that make daily life feel more manageable.
She also supports people working on self-esteem, career concerns, and compassion fatigue. Erica uses straightforward talk and goal-focused work. She leans on Client-Centered Therapy to create a respectful space.
Background and approach
She draws from Cognitive Behavioral Therapy to spot unhelpful thoughts and from Solution-Focused Therapy to build small, realistic changes. Sessions often center on clear goals. Conversations may cover communication problems, boundaries, and handling work stress or burnout.
Erica also helps with life purpose, self-love, and postpartum mood concerns when these come up. Her style tends to be warm and practical. She asks questions, reflects what she hears, and helps people try new ways of coping.
Motivational Interviewing ideas help when someone feels stuck or unsure about change. Erica brings ten years of experience working in therapy settings in California. The listing identifies her as LCSW, which stands for licensed clinical social worker.
She works in English and accepts international clients for online sessions. If someone wants a steady, nonjudgmental guide while they sort through a hard season, Erica offers that steady presence.
How Erica’s approaches translate to online therapy
Client-Centered Therapy focuses on creating understanding and acceptance. In practice this means the therapist listens closely, reflects what she hears, and follows the person’s lead to build trust and clarity. This approach helps when someone needs emotional support during a stressful or confusing period.Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions connect. Sessions may include identifying unhelpful thoughts and trying small behavior changes to reduce anxiety or low mood. This method is useful for practical problems like work stress or daily worry.
Finding the right approach is part of the work together. Erica will talk with each person about their goals and preferences and suggest methods that fit those needs. The plan can be adjusted as therapy progresses to match what is most helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be easier when bandwidth is limited or a quieter setup is needed. Live chat and text messaging are useful for brief check-ins, quick coping ideas, or when writing feels easier than speaking. These options make it possible to fit therapy into different routines and schedules while keeping the focus on practical progress.
Frequently asked questions
What kinds of problems does Erica help with?
What is her general therapy style?
How long has she worked in therapy?
Where is Erica licensed and what credential does she hold?
Which languages are sessions offered in?
Can people outside the US work with her?
What session formats are available?
How are costs and starting arranged?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- California
- Languages
- English