About Erica
Erica Evans is a Licensed Clinical Social Worker (LCSW) practicing in Georgia. She offers straightforward, respectful care for people facing anxiety, depression, grief, and major life changes. Erica centers sessions on each person's strengths and goals so conversations stay focused and useful.
Erica draws on nine years of experience helping people manage stress, compassion fatigue, addictions, relationship and parenting concerns, and recovery from trauma and abuse. She uses familiar, practical methods rather than jargon.
Background and approach
Sessions aim to build coping skills, clarify priorities, and create steps that fit everyday life. Her style blends client-centered listening with evidence-based tools. Cognitive Behavioral Therapy (CBT) helps spot and shift unhelpful thinking.
Mindfulness techniques train attention to reduce reactivity. Dialectical Behavior Therapy (DBT) skills support emotional regulation and stronger coping during intense moments. Erica also uses Motivational Interviewing to help people find motivation for change and Solution-Focused techniques to map clear next steps.
She treats each person as the expert on their story and works alongside them to set doable goals. Conversations are warm, direct, and practical so work moves forward from the first sessions. Erica speaks English and practices across a range of life concerns including career stress, anger, and self-esteem struggles.
She welcomes questions about how these approaches might apply to an individual's situation and helps design a plan that fits their daily life.
Online approaches that meet you where you are
Erica commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy online. Client-Centered Therapy focuses on listening and understanding your priorities so sessions follow what matters most to you. CBT looks at thoughts and behaviors to find patterns that increase distress and then practices alternatives that lead to clearer thinking and better coping. Mindfulness Therapy teaches attention skills and simple exercises to reduce reactivity and improve calm in everyday moments.Finding the right mix of approaches is part of the work. Erica will talk with each person about goals, preferences, and what has or hasn’t helped before. Together you decide which methods to try and adjust them as needed so the plan fits your life and progress.
Online therapy here includes video calls, phone sessions, live chat, and text-based messaging. Video is useful for in-depth discussion and skills practice. Phone sessions can be a quick check-in or work well when bandwidth is low. Live chat or text messaging can support short updates, coping ideas between sessions, or a brief mood check. These options make it easier to fit therapy into work, care duties, and busy days while keeping the focus on practical change.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Georgia
- Languages
- English