About Elisa
Elisa Frazier is a licensed clinical social worker (LCSW) who helps people manage stress, anxiety, depression, ADHD, trauma, bipolar symptoms, anger, and compassion fatigue. She keeps sessions straightforward and practical so parents and busy people can use what they learn right away. Elisa draws on a mix of approaches to match each person's needs.
She uses cognitive behavioral ideas to spot and change unhelpful thoughts and habits. She also uses client-centered listening to make space for what matters most to the individual.
Background and approach
Sessions often focus on skill-building. That can include coping strategies for strong emotions, ways to manage daily stress, and techniques for handling parenting strain. Elisa aims to teach concrete tools that can be practiced between sessions rather than only talking about problems.
Her background includes ten years of clinical work and a combination of social work and clinical psychology study. She holds an LCSW and carries Florida licensure details on file. Elisa's experience includes work with people who have mood and trauma histories and those needing help with anger or attention challenges.
Therapy with Elisa is collaborative. Clients set the pace and goals. She offers steady support and practical exercises, and helps people try new ways of coping so they can move toward a more manageable day-to-day life.
Approach-based online care that fits your life
Elisa commonly uses cognitive behavioral therapy and client-centered listening in online sessions. Cognitive behavioral therapy helps people notice and change thought patterns and routines that keep problems going, and it is often used for anxiety, depression, and mood symptoms. Client-centered work focuses on careful listening and building a trusting working relationship so the client can make choices that matter to them.She also draws on acceptance and commitment therapy when helpful. ACT teaches skills for noticing difficult feelings without getting stuck and helps people commit to actions that match their values even when emotions are strong. Deciding which approach to use is a team effort - the therapist and client talk through goals, preferences, and what feels most useful, then try methods together and adjust as needed.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or a camera isn’t wanted. Live chat and messaging are useful for brief check-ins, practicing tools between sessions, or for people who prefer writing. These options make it simpler to fit therapy into a busy schedule and to try methods that work for each person's routine.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Anger management
Also works with
- ADHD
- Bipolar disorder
- Compassion fatigue
- Depression
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Illinois, Florida
- Languages
- English