About Eleana
Eleana Coll is a Licensed Clinical Social Worker with seven years of practice helping people manage stress, anxiety, depression, addiction concerns, and trauma. She works in English and Spanish and combines practical strategies with a warm, human approach. Eleana sees people across a range of life changes, including parenting struggles, grief, and challenges related to immigration and acculturation.
She draws on Cognitive Behavioral Therapy to help people identify patterns of thought and behavior that keep problems going.
Background and approach
Mindfulness techniques are used to build tolerance for hard emotions and reduce reactivity. Motivational Interviewing helps when someone feels stuck or uncertain about change. Eleana pays attention to each person’s cultural background and life story when planning sessions.
She aims to make sessions straightforward and focused so clients can use what they learn between meetings. Conversations tend to be practical, with small steps and clear goals. Her past work includes supporting people dealing with substance concerns, domestic violence, postpartum challenges, and the stress of caregiving.
She also addresses anger, self-esteem, eating concerns, and attention-deficit related struggles. The focus is on coping skills that fit daily life. Sessions are offered through a mix of video calls, phone, live chat, and text messaging to match different schedules.
Eleana works under California and Florida license details and brings bilingual, bicultural perspective to clinical conversations.
How these approaches work online
Cognitive Behavioral Therapy helps people notice and change unhelpful thoughts and behaviors. In online sessions it is often paired with simple homework you can try between meetings to track progress and build new habits.Mindfulness Therapy teaches calm attention and awareness of the body and emotions. Practicing short exercises during video or audio sessions helps reduce reactivity and improve focus in daily moments.
The choice of approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they will adjust methods over time to find the best fit for the issue at hand.
Online formats offer practical advantages. Video calls let the therapist and client use visual cues and guided exercises. Phone sessions are useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging make it easier to fit a quick session or ongoing support into a busy day. These options increase flexibility so people can keep therapy working alongside school, work, or caregiving.
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Immigration issues
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
Therapeutic approaches
- Experience
- 7 years
- Licensed
- California, Florida
- Languages
- English, Spanish