About Edith
Edith Estrella Ramos uses practical, evidence-based techniques to help people manage stress and anxiety. She is a Licensed Clinical Social Worker in New York and brings eight years of professional experience to each session. Edith speaks English and Spanish and aims to make conversations direct and easy to follow.
She focuses on common concerns like depression, trauma and abuse, family conflicts, and coping with life changes. Sessions are tailored to the person in front of her, with clear goals and simple steps to try between meetings.
Background and approach
Edith emphasizes respect, sensitivity, and steady support throughout the process. Her style is collaborative and straightforward. She listens first, then suggests small experiments and new ways of handling hard moments.
The plan is adjusted as progress is made so it fits the person’s everyday life. Edith has worked in New York for eight years, gaining experience across stress-related and trauma-related concerns. She knows how unsettling change can feel and aims to help people find manageable ways forward.
Conversations are practical, focused on skills that can reduce overwhelm and improve coping. If someone is ready to begin, she asks a few questions to understand the situation and then builds a simple, step-by-step plan. The goal is not quick fixes but steady, realistic progress toward better day-to-day functioning.
Evidence-Based Techniques for Online Care
Evidence-based methods are offered in a practical, easy-to-understand way. One common approach focuses on building coping skills and problem-solving. This involves identifying specific stressors, testing small changes, and practicing new responses to reduce anxiety and overwhelm. It works well for everyday stress and life transitions.Another frequently used method targets trauma-related symptoms by teaching grounding and stabilization skills. These techniques help people manage strong emotions and regain a sense of control after difficult experiences. They are aimed at improving day-to-day functioning rather than offering a single quick fix.
Choosing the right approach is a shared process. The therapist listens to concerns, discusses options, and together they pick methods that match goals and preferences. Plans are adjusted over time so the work stays useful and relevant to real life.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people work face to face from different locations, phone can be simpler when bandwidth is limited, and text or chat can fit short check-ins between meetings. These options help fit therapy into busy schedules and different daily routines.
Frequently asked questions
What concerns does she help with?
What is her approach in sessions?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported?
What session formats are available?
How are sessions priced?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Experience
- 8 years
- Licensed
- New York
- Languages
- English, Spanish