About Donna
Donna Wilson meets people where they are and helps them find practical ways forward. She focuses on stress, anxiety, relationship strains, grief, parenting concerns, and coping with life changes. Donna speaks English and Spanish and practices in Colorado.
Donna is a Licensed Clinical Social Worker, LCSW, with 25 years of experience. Clients can expect a warm, down-to-earth approach that values connection. Sessions aim to make everyday problems clearer and more manageable.
Background and approach
Conversations are straightforward and centered on what is most important to each person. Donna blends common-sense strategies with attention to the whole person. She uses cognitive tools to spot unhelpful thoughts and practical steps to change them.
She also pays attention to the body and to personal values when those elements matter. Her background includes long work in community and family settings across Colorado. That experience informs how she helps people facing grief, parenting strain, caregiving stresses, or big life transitions.
She also supports people navigating multicultural or immigration-related concerns. Sessions are collaborative and paced to the client. Donna looks for small, useful shifts you can try between meetings.
Over time those changes are meant to ease daily stress and help clients feel more in control.
Therapeutic techniques and online care that fit your life
Donna often uses cognitive-based approaches that help people spot unhelpful thinking patterns and try new, practical responses. These methods are useful for anxiety, stress, and relationship worries because they focus on clear steps to change day-to-day habits.She also incorporates humanistic, person-centered elements that prioritize listening, values, and what matters most to you. This approach helps with grief, life transitions, and finding direction by keeping the conversation grounded in your goals. Additionally, Donna pays attention to somatic ways of working, noticing how the body and emotions interact and offering simple practices to reduce physical tension.
Finding the right mix of approaches is something she figures out together with each client. The process is collaborative: goals, preferences, and what feels helpful guide the plan. Adjustments are common as needs change over time.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for in-depth sessions and visual cues, phone calls are handy when bandwidth is limited, live chat suits brief check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to fit sessions around work, caregiving, and other responsibilities.
Frequently asked questions
What kinds of problems does Donna help with?
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How much clinical experience does she bring?
What are her professional credentials and where is she based?
Which languages can be used in sessions?
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How does payment and cost work?
How do I begin if I want to work with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Family problems
- Forgiveness
- Immigration issues
- Intellectual disability
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Women's issues
- Young adult issues
- Experience
- 25 years
- Licensed
- Colorado
- Languages
- English, Spanish