About Dominick
Dominick Jefferies is a Licensed Clinical Social Worker with nearly 20 years of experience. He focuses on helping people who want practical changes in their lives. He looks for clear goals and steady steps people can take between sessions.
He works with concerns like low self-esteem, stress and anxiety, career and workplace issues, and relationship strains. He also helps with communication problems and questions about life purpose. Sessions aim to boost motivation, improve communication, and build habits that support better days.
Background and approach
Dominick favors plain language and a positive tone in sessions. He uses straightforward tools and discussion to help people notice unhelpful thinking and try more useful approaches. The goal is gradual progress people can feel in daily life rather than abstract ideas.
He describes himself as motivating, positive, and laid back. He encourages people to set their own direction and make choices that match their values. Therapy focuses on steps a person can take to feel more empowered and confident.
Before scheduling, he asks that people check in so he can confirm he fits their needs. Dominick practices in Utah and conducts sessions in English. His work centers on collaboration, steady effort, and helping people build a life they want.
How Dominick Uses CBT Online to Support Change
Dominick works with cognitive behavioral therapy, often called CBT, which focuses on identifying unhelpful thoughts and trying new ways of thinking. CBT breaks problems into manageable steps, so people can test small changes and notice different results in daily life. It is commonly used for anxiety, stress, low self-esteem, and workplace worries.Sessions are collaborative. The therapist helps clients choose the approach that fits their goals and preferences. Together they decide whether to focus on thought patterns, practical skills, or communication strategies, and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls are useful for face-to-face conversation and exercises that need visual cues. Phone sessions work well when internet speed or bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, short coaching moments, or when a quieter format fits a busy day. These options make it easier to fit therapy into work schedules and daily life while keeping the focus on useful tools and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Self esteem
- Career difficulties
- Coaching
Also works with
- Communication problems
- Family conflicts
- Life purpose
- Relationship issues
- Stress, Anxiety
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Utah
- Languages
- English