About Dina
Dina Rogers uses trauma-focused care and practical strategies to help people move forward. She is a licensed clinical social worker - LCSW - practicing in Tennessee with six years of experience. Dina listens closely and works with each person to make a clear plan for change.
She focuses on real problems and small steps that add up over time. Dina often supports people dealing with trauma and abuse. She helps people process grief and loss.
Background and approach
She also addresses anger and self-esteem struggles and offers guidance around parenting stresses. Her approach is grounded and straightforward. Sessions aim to reduce symptoms and improve daily functioning.
In sessions she uses techniques from Cognitive Behavioral Therapy to identify unhelpful thoughts and build new habits. She also incorporates Trauma-Focused Therapy and EMDR-related strategies when appropriate to address past wounds. Dina matches tools to what a person needs, rather than using one fixed method.
Her style is collaborative and respectful. She treats people as the experts on their lives and helps them use their strengths to solve problems. Work in sessions focuses on practical skills you can use between meetings.
Dina offers a calm, focused space to talk through difficult experiences and to create a path forward. She encourages small, achievable goals and clear steps toward greater emotional balance.
Therapeutic approaches for online healing
Many of her online sessions use Cognitive Behavioral Therapy to identify unhelpful thoughts and build new coping skills. CBT focuses on practical exercises and homework to change patterns that get in the way of daily life.She also draws on Trauma-Focused Therapy and EMDR-related approaches to help people process traumatic memories and reduce their emotional intensity. These methods aim to reduce the hold of past events on present functioning and to increase safety in everyday situations.
Choosing the right approach is part of the work together. The therapist will talk with each person about their goals, symptoms, and preferences and then suggest methods that fit. Decisions are collaborative and can change as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video works well for in-depth conversations and exercises, while phone sessions can be easier when bandwidth is limited. Live chat or messaging are useful for quick check-ins, brief coaching, or keeping progress between longer sessions. These options make it easier to continue work around school, work, or family schedules and to use therapy in the rhythm of daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Grief
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Tennessee
- Languages
- English