About Diana
Diana Najera is a licensed clinical social worker who helps people handle stress, anxiety, grief, parenting strain, depression, and big life changes. She speaks English and Spanish and brings six years of professional experience to her work. Diana aims to make the first step feel doable for someone who is nervous about starting therapy.
She treats each person as the expert of their own story. Sessions focus on identifying strengths, building practical skills, and naming what matters most to the client.
Background and approach
Diana uses plain language and steady guidance so conversations stay focused and useful. Her approach draws on a mix of methods to match what each person needs. She uses strategies from Acceptance and Commitment Therapy to help people move toward valued goals.
Cognitive Behavioral Therapy techniques are used to spot unhelpful thinking and try different responses. Diana also incorporates attachment-based ideas to help with relationship patterns and caregiving stress. Narrative and solution-focused tools are used to reframe difficult moments and build short-term plans that fit daily life.
She offers sessions by video, phone, live chat, or text-based messaging so people can choose what works best for their schedule. Diana works in Texas and brings a calm, direct style aimed at helping people make steady progress.
Therapeutic approaches and online care that fit your life
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small steps toward those values even when emotions are hard to face. It can help with anxiety, depression, and major life transitions by shifting attention to what matters most. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behaviors to create practical changes in mood and daily routines. It is often used for anxiety, depression, and stress to test new ways of reacting. Attachment-Based Therapy examines patterns in relationships and caregiving roles to improve how people connect and communicate; this can be useful for caregiver stress and long-standing relationship concerns.Choosing the right approach is part of the work. Diana will talk with each person about their goals and preferences and then use methods that fit those needs. She aims to collaborate on a plan and to adjust methods as progress is made.
Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging so care fits into busy lives. Video works well for deeper conversations, phone can be easier if bandwidth is limited, live chat suits short check-ins, and messaging helps maintain steady contact between sessions. These options make it simpler to schedule therapy around work, caregiving, or school commitments.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Grief
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English, Spanish