About Dennies
Dennies Libert helps people who feel stuck by life events, loss, or repeated patterns that sap energy and joy. She offers calm, straightforward support for concerns like depression, low self-esteem, anger, grief, and major life changes. Dennies is a licensed clinical social worker - LCSW - practicing in New York with 13 years of experience.
She keeps sessions focused and practical. Dennies listens first and then helps people notice patterns that keep problems going.
Background and approach
She uses clear, hands-on strategies so clients can try new ways of coping between meetings. Many people come to her for help with trauma and abuse, parenting strains, ADHD challenges, and workplace or career stress. Dennies draws on approaches that center the person and build skills.
She blends client-centered work with cognitive tools and mindfulness practices to change painful thoughts and manage strong emotions. Dialectical strategies and attachment-informed ideas guide how she supports relationships and emotional regulation. Her style is warm and direct.
She aims to create a safe-feeling space where people can name hard things and practice different responses. Sessions move at a pace that suits each person and focus on concrete steps toward better day-to-day functioning. Dennies trained at Yeshiva University and has spent years helping adults navigate adjustment, substance-related concerns, and mood disorders.
With an emphasis on practical coping and steady support, she helps people build skills and regain a sense of control.
Therapeutic approaches for online care
Dennies often uses client-centered work to ground sessions in each person’s concerns. This approach focuses on listening, validating, and following the client’s pace so goals reflect what matters most to them.She also draws on Cognitive Behavioral Therapy, which looks at how thoughts and behaviors affect mood. CBT teaches practical exercises to change unhelpful thinking and to build coping steps for depression, anxiety, and anger. Mindfulness techniques are used alongside CBT to help people notice their feelings without reacting, which can reduce emotional intensity and impulsive responses.
Choosing the right approach is part of the therapy process. Dennies will collaborate with each person to select methods that fit their goals, needs, and daily life. That plan can change over time as progress is made and priorities shift.
Online therapy offers flexibility with multiple formats. Video calls allow face-to-face conversation for in-depth work. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, skill practice, or when a shorter touchpoint is needed between sessions. These options make it simpler to fit therapy into work, school, or family schedules while focusing on steady skill-building and emotional support.
Frequently asked questions
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Specialties and expertise
Top specialties
- Trauma and abuse
- Anger management
- Self esteem
Also works with
- Abandonment
- ADHD
- Adoption and foster care
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Family conflicts
- Grief
- Parenting issues
Therapeutic approaches
- Experience
- 13 years
- Licensed
- New York
- Languages
- English