About Debra
Debra Kearse-Thomas uses Cognitive Behavioral Therapy to help people manage stress and anxiety. She brings 12 years of experience as a licensed clinical social worker in New York. Debra focuses on practical steps that build confidence and reduce the day-to-day burden of worry and anger.
She listens with respect and responds with straightforward strategies. Sessions are tailored to the person, not a one-size-fits-all plan. Conversations focus on what is getting in the way now and what small changes can make life easier.
Background and approach
Many people come for help with low self-esteem or trouble motivating themselves. Debra also supports women who want to strengthen self-love and personal boundaries. She uses simple exercises from Cognitive Behavioral Therapy to challenge unhelpful thoughts and try new behaviors between sessions.
Expect clear goals and short practical assignments you can use outside of sessions. Debra works to make therapy feel understandable and useful on tough days. She encourages steady progress rather than sudden fixes.
As a New York licensed clinical social worker - LCSW - she brings real-world experience and a calm, respectful approach. If you want a therapist who offers plain explanations and hands-on tools, Debra’s style is focused and person-centered.
Using CBT online to reduce stress and build confidence
Debra uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new behaviors. CBT breaks problems into thoughts, feelings, and actions, then teaches practical tools to shift each part. This approach is useful for anxiety, stress, anger, and low self-esteem because it targets patterns that keep problems going.Work together to find the best approach. Debra will talk with each person about goals, preferences, and daily routines, and then decide which CBT techniques to try first. That collaborative process helps tailor sessions and homework so the work fits real life.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when visual cues help, while phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging give more flexible, shorter check-ins that can fit between work or family tasks. These options make it easier to keep a steady therapy habit and practice skills in everyday moments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- New York
- Languages
- English