About Danielle
Danielle Fredrickson helps people who feel overwhelmed by stress, anxiety, depression, addictions, family conflict, or big life changes. She writes plainly and focuses on practical steps people can use right away. Danielle is a licensed clinical social worker - LCSW - practicing in New Jersey with 24 years of experience.
She begins by listening to each person's story and identifying strengths they already have. Sessions are collaborative and goal focused.
Background and approach
Danielle supports clients as they try new ways of coping and slowly build routines that reduce distress. Her approach emphasizes realistic, doable strategies rather than quick fixes. She helps people break problems into small steps and checks progress each visit.
When setbacks happen, she helps clients adjust plans and keep moving forward. Danielle treats the concerns named by each person as unique, and she uses direct conversation, skill-building, and practical planning. She encourages people to use what works for them and to let go of what does not.
Many clients find this steady, problem-solving style helpful during periods of change. For anyone unsure where to start, Danielle recommends a short initial conversation to map goals and expectations. From there she and the client set a simple plan and try it for a few sessions.
Small changes over time are the focus of her work.
Evidence-based approaches and online care
Danielle uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach she uses helps people identify unhelpful thoughts and replace them with more balanced thinking. This method is useful for anxiety and depression because it targets patterns that keep distress going.Another approach centers on building coping skills and routines. That includes breaking problems into smaller tasks, practicing stress-management techniques, and creating step-by-step plans to address addictions or life transitions. These strategies aim to create steady progress rather than instant fixes.
Finding the right combination of approaches is part of the process. Danielle works with each person to choose methods that fit their goals, needs, and daily life. The plan is reviewed and adjusted over time so it stays useful and realistic.
Online therapy offers practical flexibility. Video calls let people use face-to-face time for deeper discussion and skill practice. Phone sessions can be easier when video is not needed or bandwidth is limited. Live chat and text messaging provide brief check-ins and help maintain momentum between sessions. Together these options let clients fit therapy into work, family, and other commitments while continuing steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Experience
- 24 years
- Licensed
- New Jersey
- Languages
- English