About Danielle
Danielle Boris is a licensed clinical social worker practicing in Virginia. She has five years of clinical experience helping people manage stress, anxiety, panic attacks, low self-esteem, and depression. Danielle aims to make therapy straightforward and practical for busy lives.
Danielle focuses on clear steps people can use between sessions. She helps clients identify patterns that feed anxiety and panic. She also works on everyday skills for handling anger and improving confidence.
Background and approach
Sessions typically emphasize small, doable changes rather than long lectures. When relationship concerns come up, Danielle helps people clarify needs and set healthier boundaries. She also supports people who want to build more self-love and better self-care habits.
Conversations are direct and goal-oriented, with time spent practicing new responses to stress. Danielle uses her clinical experience to tailor plans to each person’s situation. She pays attention to what works in real life and adjusts the approach as progress happens.
Her style suits people who want practical tools and steady support. Outside of sessions, Danielle keeps notes simple and action-focused so clients can return to concrete steps. She invites questions and checks in on how strategies are fitting into daily routines.
This makes the work feel active and manageable rather than overwhelming.
Approaches that translate well to online therapy
Danielle uses evidence-based therapeutic techniques focused on practical skills people can use every day. One common approach teaches breathing and grounding skills to reduce panic and sudden anxiety; these are brief exercises that can be practiced during a session and at home to calm the body. Another approach emphasizes behavioral skills for managing anger and improving mood, such as activity planning, problem-solving steps, and small experiments to test new responses.Choosing the right approach is collaborative. The therapist and client review symptoms, daily routines, and personal goals to decide which techniques to try first. Plans are adjusted over time based on what helps most, so clients stay involved in shaping the work.
Online formats make this practical work easier to fit into life. Video calls allow face-to-face coaching and real-time practice of breathing or role-play. Phone sessions offer a lower-bandwidth option when video is difficult. Live chat and text-based messaging support quick check-ins, brief coaching, and written reminders of strategies between sessions. Together these options help people access steady support and practice tools where they live and work.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Anger management
- Experience
- 5 years
- Licensed
- Virginia
- Languages
- English