About Dani
Dani Castleberry helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. She speaks plainly and offers steady support for those trying to feel more grounded. Dani is a licensed clinical social worker, holding a California LCSW credential.
Her approach is practical and personal. She adapts conversations and plans to fit each person’s situation. That might mean focusing on coping skills one week and on building self-love or confidence the next.
Background and approach
She pays attention to communication patterns and how past traumatic events affect daily life. Dani draws on a decade of professional experience. She uses that background to help people sort priorities, manage emotional overwhelm, and take small steps that add up.
Sessions aim to be a place to talk through what’s getting in the way and to try new ways of handling stress. She emphasizes respect, sensitivity, and compassion in every interaction. Dani works collaboratively to set goals and adjust the plan as needs change.
Many people find that steady, simple practices between sessions help them feel more resilient. Therapy is a process and Dani offers guidance at each step. She supports people making changes, rebuilding confidence, and coping after difficult events.
If someone wants practical support and understanding, she offers that in straightforward terms.
Therapeutic approaches and online care
Many of Dani's methods focus on practical, evidence-based techniques that help people manage symptoms and build skills. One common approach is skills-based work for anxiety and stress management - this involves learning and practicing concrete tools to reduce overwhelm and improve day-to-day functioning. It can help with panic, constant worry, and staying calm under pressure.Another frequent focus is trauma-informed care, which looks at how past hurt or abuse affects current feelings and behavior. This approach moves at a person's pace and includes grounding strategies and ways to restore a sense of safety in daily life. A third emphasis is on building self-esteem and self-love through small, consistent changes in how a person talks to themselves and interacts with others.
Finding the best approach is a collaborative process. The therapist will discuss options, try techniques, and adjust based on what feels helpful. Clients and the therapist work together to set goals and pick methods that match needs and preferences.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video lets people read facial cues and have a fuller conversation, while phone sessions can fit a short break from work or require less bandwidth. Live chat or messaging can be useful for brief check-ins, ongoing reflections, or when someone prefers not to use video. These options make it easier to fit therapy into a busy life and to keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 10 years
- Licensed
- California
- Languages
- English