About Courtney
Courtney Thibodeaux is a licensed clinical social worker who helps people in Texas facing stress, anxiety, low self-esteem, depression, relationship problems, and family conflict. She works with individuals who want straightforward support and practical steps to feel better. Her tone is warm and direct to put people at ease quickly.
Courtney focuses on learning what matters most to each person. She listens first, then helps set clear, manageable goals. Sessions often include teaching coping skills, practicing new ways to handle stress, and talking through difficult interactions with others.
Background and approach
Her style is collaborative. She partners with clients to try approaches that fit their daily life. That might look like short skill-building exercises, role-play for hard conversations, or setting small experiments to test new habits between sessions.
With four years of clinical experience, Courtney brings hands-on practice to common struggles. She draws on evidence-based therapeutic techniques to guide the work and tailors what she uses to each person’s needs. Her credential is Licensed Clinical Social Worker, LCSW.
Courtney offers sessions by video call, phone, live chat, or text messaging to make scheduling easier. People start by completing a short matching questionnaire and then booking times that suit their calendars. Her practice aims to make therapy fit into busy lives.
Therapeutic approaches and online care that fit your life
Many clients find clear, evidence-based techniques helpful for stress and mood concerns. One common approach Courtney uses focuses on teaching practical coping skills for anxiety and stress - breathing, grounding, and activity planning to reduce overwhelm and improve day-to-day functioning. Another often-used option addresses low mood and negative thinking by helping people notice unhelpful thoughts and test different ways of thinking and behaving to lift mood and motivation.Choosing the right approach is a collaborative process. Courtney works together with each person to weigh goals, preferences, and how they like to learn. She adjusts methods as progress is made so the work stays relevant to what the person wants to change.
Online therapy offers useful flexibility for busy lives. Video calls let people connect face-to-face when they can use visual cues. Phone sessions are convenient when bandwidth or being on camera is difficult. Live chat and text messaging allow for shorter check-ins, quick problem-solving during the week, and keeping momentum between longer sessions. These options make it easier to fit consistent support around work, family, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English