About Christine
Christine Cantrell is a licensed clinical social worker in New York. She brings four years of professional experience to sessions and focuses on stress, anxiety, family concerns, low self-esteem, depression, and coping with life changes. She approaches work in a straightforward way.
She treats each person as the expert on their life and looks for strengths to build on. Sessions focus on practical steps that reduce overwhelm and increase confidence.
Background and approach
In counseling, she listens closely and helps people sort through what matters most. Conversations are aimed at making daily life feel more manageable. She supports people as they make changes and adjust to new circumstances.
Her style is steady and empathetic. She helps clients set small goals and notice progress over time. The aim is clearer thinking, steadier moods, and greater self-trust.
Christine holds a New York Licensed Clinical Social Worker credential, LCSW. She works with English-speaking clients and offers video calls, phone sessions, live chat, and text-based messaging. To start, people complete a short matching questionnaire and schedule a time that fits their availability.
How evidence-based methods translate to online therapy
Many evidence-based therapeutic techniques focus on practical skills and clear steps people can use in daily life. One common approach emphasizes identifying and changing unhelpful thoughts to reduce anxious and low mood symptoms; it helps people notice patterns and try different, more helpful ways of thinking. Another widely used method centers on building coping skills and routines to manage stress and life transitions; it teaches concrete strategies for managing overwhelming moments and improving day-to-day functioning.Choosing the right approach is a collaborative process. The therapist works with each person to understand goals, preferences, and what feels most helpful. Together they try methods, track what works, and adjust the plan so therapy stays focused on practical improvements.
Online sessions are offered by video calls, phone, live chat, or text-based messaging. Video is useful when visual cues and a fuller conversation help. Phone sessions can fit a busy schedule or need less bandwidth. Live chat and text messaging let people check in between longer sessions or use shorter, more frequent touchpoints. These options make it easier to fit therapy into work, family, and other commitments while still working on concrete skills and goals.
Frequently asked questions
What concerns does Christine typically help with?
What is the therapy style like?
How much experience does she have?
Where is the therapist located and what credentials does she hold?
Can I work with her if I live outside the United States?
What session formats are available?
How does billing and cost work?
What do I do to get started?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Experience
- 4 years
- Licensed
- New York
- Languages
- English