About Christina
Christina Harris helps people who are dealing with stress, anxiety, depression, relationship strain, family conflict, compassion fatigue, and ADHD. She is a Licensed Clinical Social Worker, LCSW, licensed in California. Her style is direct and caring, aimed at making daily life feel more manageable.
Christina keeps conversations straightforward. She asks about what is causing distress and what small changes would help most. Sessions focus on practical steps and coping strategies rather than long explanations.
Background and approach
She works to make each plan fit a person’s life and schedule. With nine years of clinical experience, Christina draws on repeated practice to shape realistic goals. She partners with clients to set priorities and tries different tools until something clicks.
Progress is tracked through concrete changes, like better sleep, calmer reactions, or clearer boundaries. She treats people with respect and sensitivity. Christina pays attention to emotional fatigue and the toll caregiving or high-stress jobs can take.
She helps clients set limits, restore energy, and reconnect to things that matter. Therapy usually blends conversation with concrete skills and problem-solving. Christina invites questions and adjusts the plan as needs change.
Starting therapy is framed as a brave first step toward more sustainable coping and greater day-to-day ease.
Evidence-informed approaches for online care
Christina uses evidence-based techniques that focus on real-life change. One approach emphasizes skill-building for anxiety and stress management, teaching breathing, grounding, and brief behavioral strategies to reduce overwhelm and improve daily functioning. Another approach focuses on mood and motivation, using structured steps to identify unhelpful thinking and to add small, achievable activities that lift mood and energy.Choosing the right approach is a collaborative process. The therapist will ask about goals, routines, and what has or has not helped before. Together they test methods and adjust plans so the work fits the person’s needs and life circumstances.
Online therapy offers flexible ways to meet. Video calls let people work face-to-face and use visual cues, while phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are helpful for quick reflections, brief skill practice, and staying connected between longer sessions. These options make it easier to fit therapy around work, family life, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
- Experience
- 9 years
- Licensed
- California
- Languages
- English