About Cheryl
Cheryl Green is a licensed clinical social worker with thirty years of experience helping people cope with stress and anxiety. She works with individuals concerned about self-esteem, career decisions, compassion fatigue, and big life changes. Cheryl aims to make conversations straightforward and practical so clients can take small, useful steps forward.
Her style is calm and faith-informed, and she pays close attention to each person’s values and beliefs. Sessions often focus on clearer communication, sorting feelings of guilt or shame, and finding direction when purpose feels unclear.
Background and approach
Cheryl guides people through workplace pressures and helps them balance professional demands with personal needs. Over three decades in the field, Cheryl has seen many different situations. She draws on that range of experience to offer realistic options rather than one-size-fits-all answers.
She helps clients build everyday skills for coping and decision making that fit their lives. Conversations in sessions are respectful and steady. Cheryl supports people as they name goals, look at obstacles, and try new ways of handling challenges.
The process is collaborative and paced to what each person can manage. Cheryl practices in Connecticut as an LCSW, which stands for Licensed Clinical Social Worker. She conducts sessions in English and offers several remote formats to fit different schedules and needs.
Evidence-informed approaches and online care
Cheryl uses evidence-based therapeutic techniques focused on practical change and emotional healing. One common method helps people identify unhelpful thinking and replace it with clearer, more balanced thoughts; this approach is useful for anxiety and low self-esteem. Another method focuses on building specific coping skills and routines to manage stress, fatigue, and workplace demands, helping people feel steadier day to day.Finding the right approach is part of the work. Cheryl will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they decide which strategies to try and adjust them as progress is made, keeping the plan collaborative and realistic.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video lets people use visual cues for deeper conversation, while phone sessions can work well when less bandwidth is available. Live chat and text-based messaging provide brief check-ins or ongoing written support that can be easier to fit into a busy day. These options give flexibility for scheduling and communication without requiring travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Experience
- 30 years
- Licensed
- Connecticut
- Languages
- English